The importance of cross-training: Kayak, perfect complement to MTB

It's been a while seen Outside Magazine comes up with an article that sparks my interest. This one does it by showing up the importance of cross-trainning, and how Kayaking is considered the perfect complement for Mountain Biking. Well written, and summarizing what they call "Total Fitness" and how it can be achieved in 7 steps:

1. Relax
2. Cross-Trainning
3. Loosen up
4. Excercise for winning
5. Endorphine highs are a proven fact
6. Clear your head
7. Focus in Nutrition

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